An Experience of Wellbeing & Friendship for S.A Seniors

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“Being amongst people and making new friends has been very special and the exercises which she really enjoys have improved her co-ordination.”

-Rita Botha 

“I am writing to say a big thank you for helping me with my knee operation which I had last year. I had physio each day for a few days, thereafter I had to do it on my own. Jean our instructor told me to use our bands and do the exercises that she teaches us in class. I am grateful and thankful for SASFA that helped me.”

-Margaret Fritz

I feel so well, my stamina has increased and I feel stronger. I love the social part as everyone is very friendly. I wish more people would join SASFA and see how they could change their lives.”

-Zelma Hannah 

“I have come to know some really wonderful people, the classes are fun and everyone enjoys them immensely. Barbara says that the health benefits go without saying and that she misses them on the days she cannot be there.”

-Barbara Smart

“The exercise programme has helped restore both strength and mobility to my legs.”

-Lisa Nock



I suppose at our age we have seen it all before, but even so it is all rather daunting. Having said all that we are really privileged to live in such a beautiful country, with our wonderful climate, but the unfortunate people on this planet really need us to send them lots of LOVE AND LIGHT which is the theme for this newsletter.



We all appreciate many things, but do we ‘consciously’ appreciate them or just take them for granted? As we get older, I think we are probably more aware of what we appreciate, as sometimes we become ‘dependent’ on family and things, then we appreciate them more. 

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