What is the South African Seniors Fitness Association?

SASFA’s aim, as an organisation is to bring an experience of wellbeing and friendship to every South African senior. 

About Us

By presenting exercise and recreational programmes in a relaxed environment, members are able to release tensions, stresses and anxieties that may be troubling them. Physical exercise plays an important part in maintaining the health of the body. Just as important is social wellbeing.

A Seniors fitness exercise programme comprises, flexibility, balance, poise, co-ordination, stamina, muscle strengthening and cardiovascular exercises. These exercises are set to enjoyable and stimulating music. Our senior instructors are all fully trained and must hold a national certificate. 

Should you be interested in finding out more about joining SASFA, either to take part in an exercise programme or to be trained as an instructor, please phone Iona Henning on (010) 222-0070, Helga Calitz (011) 792-9245 or Dot Tyldesley (076) 538-7308, any one of whom will be able to answer your questions.

SASFA is open to anyone over the age of 50, if you are looking for fun and friendship.

We look forward to hearing from you!